Advanced TRX Training Core Training (W6, D1) | 🟡 TRXBLAST 3 🔥 300-400 kcal (FOLLOW ALONG!)

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🟡 TRX At Home Advanced Suspension Training.

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WORKOUT DESCRIPTION:
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

▪️ Level: 3 for advanced
▪️ Equipment: TRX Suspension Trainer
▪️ Duration: 30 minutes 
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Kcal Burn: Up to 300-400

#TRX #TRXTraining #TRXWorkout #PersonalTrainer #FollowAlong


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DISCLAIMER:
Please read and understand the following terms carefully before using the Private GYM - Fitness Video.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.