Fight, Flight, Freeze, Fawn: Your Brain's Survival Toolkit Explained

Описание: Welcome to the first Youtube Channel dedicated to Filipino Psychology! This is The Brown Psych Channel by Dr. Marinette Asuncion-Uy.

This thought-provoking video explores the intricacies of the Fight Flight and Freeze responses – the instinctive reactions that dictate how we handle stress and danger.

🔎 Understanding Fight, Flight, and Freeze Responses 🔍 Our bodies have evolved remarkable mechanisms to cope with challenging situations throughout our evolutionary history. These innate responses, commonly known as Fight, Flight, and Freeze, play a vital role in our survival instincts and are deeply rooted in our primitive brains.

🥊 Fight Response: Discover human behavior's assertive and aggressive side when facing threats. Uncover the factors that trigger the fight response and the psychological and physiological changes during this intense reaction.

🏃 Flight Response: Explore the flight response, where individuals choose to escape or avoid threatening situations. Unravel the complexities behind this defensive mechanism and its connection to adrenaline and cortisol release.

❄️ Freeze Response: Delve into the intriguing freeze response, wherein individuals become immobilized and temporarily 'shut down' during high-stress scenarios. Learn why the freeze response is often misunderstood and how it relates to dissociation.

🧠 Managing and Coping Strategies: We'll discuss practical techniques to manage and cope with stress more effectively as we explore these primal responses. Understand how mindfulness, deep breathing, and cognitive reframing can positively influence our reactions and help us navigate challenging situations with more excellent composure.

💡 Expert Insights and Research-Backed Information 💡 To provide you with the most reliable information, our content is backed by expert insights from leading psychologists and cutting-edge scientific research. Stay informed with accurate knowledge about the human mind and behavior.

🎓 Our Mission: At The Brown Psych Channel, our mission is to promote psychological awareness and emotional intelligence, empowering our Filipinos worldwide to have healthier responses to stress and adversity.

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🗣️ Let's Connect: We love hearing from our viewers! Share your thoughts, questions, and experiences in the comments section below. Join our community of like-minded individuals, all seeking to explore the fascinating world of psychology and personal growth.

📢 Spread the Knowledge: Help us reach more people seeking to better manage their stress and emotional responses. Share this video with friends, family, or anyone interested in unlocking the secrets of Fight, Flight, and Freeze responses.

🌟 Thank you for watching, and we'll see you in the next video! 🌟

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