How to Trigger Calm to Your Filipino Nervous System
Автор: The Brown Psych Channel
Загружено: 2025-10-20
Просмотров: 249
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Why does it feel impossible to relax—even when life looks fine on paper?
For many Filipinos, stress isn’t just “in the mind.” It’s in our nervous system—the part of our body designed to keep us safe. When it gets stuck in stress mode, we feel anxious, exhausted, or numb.
In this episode of The Brown Psych, Dr. Nette shows how to trigger calm in your Filipino nervous system—using inner child healing, kapwa connection, and the wisdom of our ancestors.
✨ What you’ll learn:
• Why your nervous system is like a choir (and how it gets out of tune)
• What “vagal tone” is and why it matters for Filipinos
• Why safety is the foundation of healing, not weakness
• Indigenous practices that naturally activate calm (singing, laughter, movement, grounding)
• How inner child healing makes rest stick
• Why connection and kapwa are medicine for our nervous systems
🌿 Plus: a personal story of how I learned rest is not laziness, but a way home to myself and my ancestors.
🌿 Free Guides to Support You
✨ Pagbabalik Loob Meditation: 5 Sacred Steps to Begin Filipino Inner Child Healing - https://thebrownpsych.com/#freebies
✨ Navigating Boundaries - https://thebrownpsych.com/#freebies
💬 Join The Hilom Collective (THC)
A global kapwa-based healing community for Filipinos. Learn more & join us here → https://thebrownpsych.com/hilom-colle...
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