Squatting with Yamuna® Foot Wakers to Restore Vitality

Описание: Studies have shown that sitting long periods of the day (as most of us do) has disastrous long-term effects on our overall health. This is especially true for our hips, spine, digestion, and overall energy.

When we sit all day, the muscles of our low-back are under constant compression (by the weight of your upper body). Hello slouching!

When we squat, our lumbar spine stretches the muscles in our low-back. It relieves compression and your weight is redistributed between the muscles of the legs, hips, and core. Also, a great way to burn calories and lose weight while toning your muscles.

Learn squats for lower back pain to help restore vitality using Foot Wakers. It improves digestion, balances energy flow, and calms the mind.
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Guided by Dianne Glass, your go-to international teacher & trainer with 25+ years of experience helping 1000’s heal pain and feel better in their body.

Yamuna Body Rolling (YBR) is a whole-body method to relax muscles, tone your body and melt stress. It is a simple, easy-to-learn method using a ball that strengthens, aligns, and relieves stress to get you moving better.

YBR Balls are specially designed to target those hard-to-get-at places in your body. From your feet to your face, you can feel better and move with ease.

YBR is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.

As a non-impact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates; this creates traction that allows a deep release giving you the benefits of a full-body fitness workout, yoga, massage, and healing — all rolled into one.

Any questions? Ask in the comments and Dianne will answer.

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