Roll and Relieve your Hamstrings with Yamuna Body Rolling with Dianne Glass

Описание: Enjoy this quick fix to relieve insanely tight hamstrings in just minutes with Yamuna Body Rolling with Dianne Glass. Also, check out the YBR Anytime video subscription. Learn how to self-heal and maintain a strong, flexible, pain-free body with YBR Anytime!
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Guided by Dianne Glass, your go-to international teacher & trainer with 25+ years of experience helping 1000’s heal pain and feel better in their body.

Yamuna Body Rolling (YBR) is a whole-body method to relax muscles, tone your body and melt stress. It is a simple, easy-to-learn method using a ball that strengthens, aligns, and relieves stress to get you moving better.

YBR Balls are specially designed to target those hard-to-get-at places in your body. From your feet to your face, you can feel better and move with ease.

YBR is a fresh approach to opening and strengthening your body. YBR will give your body correct alignment and free its energy, all while giving you a complete workout that increases your core strength and tones your muscles.

As a non-impact technique to achieve both fitness and wellness, the concept of Body Rolling is quite simple: your body weight sinks into the ball as your body elongates; this creates traction that allows a deep release giving you the benefits of a full-body fitness workout, yoga, massage, and healing — all rolled into one.

Any questions? Ask in the comments and Dianne will answer.

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