FOX 11 LA: Dr. Portia Preston New Book 'Hustle Flow or Let It Go' with Burnout Prevention Blueprint

Описание: Watch this FOX 11 Los Angeles interview with Public Health Expert, Associate Professor, 2x TEDx Speaker and Bestselling Author Dr. Portia Preston, who shares life-changing tips in her new book, “Hustle, Flow, or Let It Go?” that includes her SANE Cycle Wellness Blueprint for Preventing Burnout with Anchor Marla Tellez.

Based on tips in her new wellness book, Dr. Preston explains that the “hustle culture” is created by our endless to-lists and overwhelm. She emphasizes that we need to find things that help us “flow” and recharge with sustainable practices to regain balance. And then know when to let go, and say no.

When asked about how to prevent burnout, Dr. Preston explains that burnout can happen over an extended period of time and can be a result of many things in your life (work, relationships, and self-care). She adds that burnout can lead to mental and physical health impacts if you don’t address the issues and stress.

And to provide you with new tools to find better life balance, Dr. Preston shares her new SANE Cycle Wellness Blueprint for Preventing Burnout from her new book.

WHERE TO BUY THE BOOK
AMAZON
“Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life” (Revell, Aug 5, 2025).
https://www.amazon.com/Hustle-Flow-Le...
BARNES AND NOBLE
https://www.barnesandnoble.com/w/hust...

And for more information about Dr Portia Preston, visit
https://portiapreston.com


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