@Dr.Behnaz
Автор: Dr.Behnaz
Загружено: 2026-01-11
Просмотров: 149
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@Dr.Behnaz Thinking about doing more Kegels during menopause?
Pause for a moment — that’s not always the right first step.
Hormonal changes can make pelvic floor muscles behave differently.
For some women, strengthening helps.
For others, the muscles are already tight — and squeezing more can worsen urgency, pressure, or discomfort.
👉 The key is balance:
calm and comfort first, then strengthen if needed.
Understanding what your body needs right now leads to better results and less frustration.
#menopausehealth #perimenopause #pelvicfloor #pelvicfloortherapy #pelvicfloorphysicaltherapy #kegels #womenshealth #menopausesupport #bladderhealth #pelvicpain #womenswellness #hormonalhealth #midlifewomen #intimatehealth #pelvichealth #womensphysiotherapy #evidencebasedcare #patienteducation #healthawareness #physicaltherapy #doctorled #womensupport #menopausejourney #calmthenstrengthen #holisticwomenshealth #healthreels
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