🦠 Die-Off & Detox Management on the GAPS Diet: A Survival Guide for Parents of Autistic Kids

Описание: Watching your child experience die-off symptoms on the GAPS Diet can be scary and confusing! In this video, we break down exactly what die-off is, how to distinguish it from food reactions, and most importantly – how to manage detoxification safely and effectively for your autistic child.

✅ What is Die-Off? (Herxheimer reaction explained in simple terms)
✅ Common Die-Off Symptoms in autistic kids (what to watch for)
✅ Detox Support Strategies (gentle ways to ease symptoms)
✅ When to Push Through vs. When to Slow Down (critical guidance!)
✅ Long-Term Detoxification Support (beyond the initial die-off phase)

🚨 Common Die-Off Symptoms:

Increased stimming or irritability
Temporary regression in skills
Skin rashes or eczema flare-ups
Changes in sleep patterns
Digestive disturbances (constipation/diarrhea)

💡 Gentle Detox Support Strategies:

Epsom salt baths (magnesium absorption)
Increased hydration with mineral-rich fluids
Skin brushing to support lymphatic drainage
Meat Stock for natural electrolyte support
Rest and reduced stimulation during detox phases

⚠️ When to Slow Down:

Symptoms persist beyond 5-7 days
Your child becomes significantly distressed
There are signs of dehydration or nutrient deficiency
You notice new, concerning symptoms emerging

🌿 Long-Term Detox Support:

Liver-supporting foods (beets, carrots, leafy greens)
Quality fats to support cellular health
Regular bowel movements (crucial for toxin elimination)
Mineral balance through proper diet and supplementation

📋 Parent Action Plan:

Start low and go slow with new foods/supplements
Keep a detailed symptom journal
Work with a knowledgeable practitioner
Prioritize rest and hydration
Celebrate small improvements

💬 Has your child experienced die-off on GAPS? What helped them through it? Share your experience below!

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