🥣 GAPS Introduction Diet Stage 1 for Autistic Kids: (GAPS Intro Phase Explained!)

Описание: Is your autistic child struggling with digestive issues, food sensitivities, or behavioral challenges? The GAPS Diet (Gut and Psychology Syndrome) could be the key to unlocking better gut health and brain function—but Stage 1 (the Introduction Phase) is the most critical step!

In this video, we break down exactly how to implement GAPS Intro Diet Stage 1 for autistic kids, including:
✅ What foods are allowed in this phase
✅ How long to stay on Stage 1 before progressing
✅ Tips for picky eaters (food sensitivity and food intolerance approach)
✅ Be gentle on Fermented foods (faster die off vs. progress signals)

🔍 Why Start with Stage 1?

The Intro Phase is designed to:
✔ Heal leaky gut with easily digestible foods
✔ Reduce inflammation in the brain and body
✔ Starve harmful bacteria/yeast (like candida)
✔ Prepare the gut for more complex foods later

🍲 Stage 1 Approved Foods:

Homemade meat or fish stock (sipped throughout the day)
Well-cooked soups with marrow, onions, and approved veggies (zucchini, carrots etc)
Probiotic foods (like sauerkraut juice—start SLOW!)
Ginger or mint tea (for calming digestion)

🚫 Foods to Avoid in Stage 1:

All grains, sugars, and processed foods
Raw veggies, dairy (except ghee), and tough meats
Fermented whole foods or pieces (too early for some kids!)

⏳ How Long Should You Stay on Stage 1?
(Always consult a GAPS Practitioner before starting GAPS.)
Minimum 3-5 days (if symptoms improve)
Longer (depending on the conditions 1-2 weeks) for severe gut issues
Watch for signs of readiness (less bloating, better stools)

💡 Pro Tips for Success:

Start slow—don’t force large amounts of stock at once
Use MEAT STOCK ice cubes for kids who resist warm soups
Monitor reactions closely (die-off vs. intolerance)

🔗 LINKS IN DESCRIPTION:
Free ebook for basic GAPS Recipes: https://stan.store/DieticianPuja-2817

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...



#gapsdiet #autismnutrition #guthealing #gapsstage1 #leakygut #autismdiet #gapsintro

👉 Don’t forget to LIKE & SUBSCRIBE for the next video on Stage 2!