Stop Feeding the Monkey Mind (3 ways to quiten your mind)
Автор: Amar Singh G
Загружено: 2021-01-21
Просмотров: 8272
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Stop Feeding the Monkey Mind (3 ways to quieten your mind) / In this video, we discuss how to tame the monkey mind. The monkey mind is a term coined by the Buddha, who believed most people's minds are full of non-stop chatter and overthinking which he likened to drunken monkeys. Conditions such as anxiety are usually a result of overthinking. The good news however is we learn to tame the monkey mind through various spiritual techniques and methods which are shared in this video. When you learn how to quieten your monkey mind, you will naturally experience more bliss and joyful states. Watch this video to learn how.
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