दस मिनट सर्दी के लिए योग I 10 min Yoga for Winter Morning I साइनस, कफ, बंद नाक , टॉन्सिल के लिए योग

Описание: Welcome to our energizing Winter Yoga session designed to keep your body warm, flexible and active during the cold season! ❄️🧘‍♂️
In winters, our muscles become stiff, metabolism slows down, and energy levels drop — but the right yoga practice can instantly activate internal heat, improve blood circulation, and strengthen immunity.

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00:00 Introduction
00:06 Seated Forward Bend
01:45 Dhanurasana
02:46 Boat Pose
04:12 Wind Releasing Pose
05:49 Bridge Pose