Diabetes का दुश्मन बना Yoga, सिर्फ 10 मिनट में देखें असर! कौनसे हैं वो 3 Poses?

Описание: Welcome to our channel! In this video, we will guide you through three powerful yoga poses that can help manage and control diabetes: Dhanurasana (Bow Pose), Supta Udarakarshanasana (Supine Spinal Twist), and Paschimottanasana (Seated Forward Bend).

Dhanurasana (Bow Pose): This energizing backbend helps stimulate the pancreas and improve digestion, aiding in better blood sugar control.

Supta Udarakarshanasana (Supine Spinal Twist): This gentle twist massages the abdominal organs, promoting better insulin production and enhancing the body's ability to regulate blood sugar levels.

Paschimottanasana (Seated Forward Bend): This calming pose stretches the spine and legs, reduces stress, and helps in maintaining a healthy pancreas and liver.

Follow along as our expert yoga instructor demonstrates each pose step-by-step, ensuring proper alignment and breathing techniques. These yoga poses are designed to support your journey towards better health and wellness.

Remember to consult with your healthcare provider before starting any new exercise routine, especially if you have any medical conditions.

Subscribe to our channel for more yoga tips and wellness videos, and don't forget to like and share this video with your friends and family!

For information about our Yoga Courses visit https://yoga-shastra.com/
Other videos:
Yoga PCOD/PCOD | हॉर्मोन इम्बैलेंस के लिए योग :    • Yoga Asanas for PCOD | PCOS | Baddha Konas...  
Yoga for belly fat:   • Top Yoga Expert Reveals Best Core Techniqu...  
Coronavirus:    • सांस लेने का सही तरीका। Immunity Ignited |...  

Stay connected
Instagram:   / yogashastraa  
Facebook: https://www.facebook.com/profile.php?...
Website: https://yoga-shastra.com/
Yoga Blog: https://yoga-shastra.com/blog

🎉 Join Us:
Hit the mat, breathe deeply, and embark on a journey towards a stronger, more balanced you. Don't forget to subscribe, like, and share this video if you find it beneficial. Let's build strength, find balance, and radiate positive energy together!

If you want to join my Online classes on Zoom. Register here: https://lnkd.in/guZEq6aF

#bloodpressure #YogaForHealing #HolisticHealth #NervePainRelief #GentleYoga #YogaPoses #NaturalHealing #WellnessJourney #MindBodyHealing #YogaTherapy

अस्वीकरण-
इस वीडियो में दी गयी जानकारी का उद्देश्य केवल आपको स्वस्थ रखना है। एक सामान्य जानकारी आप तक पहुँचने का प्रयास किया जा रहा है, कोई भी जानकारी किसी भी चिकित्सक या रोग विशेषज्ञ की सलाह पर नहीं दी जा रही। इसलिए इनका परीक्षण स्वयं पर पूर्ण जानकारी अथवा विशेषज्ञ की सलाह लेने के पश्चात ही करें। इसके परिणामस्वरूप किसी भी प्रकार की कोई क्षति या हानि होने पर प्रस्तुतकर्ता उत्तरदायी नहीं होगा।