FEEL IT - FLEX IT - AND WATCH IT GROW!!! (increase muscle size & development)
Автор: Ron Williams Champion
Загружено: 2018-08-21
Просмотров: 4846
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Do you want BIGGER, more DEFINED.... MUSCLES???
http://ironchestmaster.com
I sometimes forget how much of an advantage it is to prepare to pose on stage. The reason for this is that you have to put your mind in the muscle. In other words you have to learn how to feel and flex every muscle in your body. This helps not only with stage performances, but it also helps with doing the exercises.
I see guys at the gym all the time that are just throwing the weight around; but they have no idea of how to put the mind in the muscle to create the feeling and contraction that they are supposed to have while doing the exercise. In this video I will explain the importance of feeling the muscle, flexing and watching for growth.
Thank you and God Bless,
http://ironchestmaster.com
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