FAMILY Meal Prep for the Week! Mexican Casserole, Turkey Burger Buffet & Lunch Kits!

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Today I’m showing you the process of meal prepping for a family the week, using my Meal Prep Ignite System!

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Check out my HEALTHY BREAKFAST CEREALS video:    • Healthy Breakfast Cereal Choices - Best & ...  

RECIPES from this video:

► DIY INSTANT OATMEAL:
3 cups quick-cooking oats
2¼ cups oat flour
1½ tsp cinnamon
¾ tsp salt
Add all ingredients to a large airtight storage container. When ready to prepare, scoop ~ ½ cup of bulk instant oatmeal mixture into a bowl or saucepan. Add ¾-1 cup water or milk of choice and cook in the microwave or over the stove for 2-3 minutes, until desired consistency is reached.

► TUNA SALAD:
~30 oz canned tuna, drained & rinsed
½ cup diced celery
½ cup red onion, diced
2 Tbsp parsley, chopped
2 Tbsp fresh dill
⅔-1 cup yogurt or mayo
2 Tbsp whole grain mustard
1 lemon, juiced
dash of black pepper
Add all ingredients to a large bowl. Mix well to combine. Serve on its own, on a bed of greens, or stuffed into a pita pocket!

► CHICKEN APPLE SAUSAGE & SQUASH BOWLS:
4 cups butternut squash cubes
salt & pepper
2 cups blueberries
¼ cup almond slivers
4 chicken apple sausage links, chopped
4 cups cauliflower rice, cooked
Preheat oven to 425°F. On a baking sheet lined with parchment, toss butternut squash cubes with oil and seasonings. Roast 20-25 minutes. Remove from oven and allow to cool to the touch. Once cool, combine roasted squash with fresh blueberries, slivered almonds, and chopped chicken apple sausage. Mix to combine.
Serve over cauliflower rice and enjoy!

► TURKEY BURGERS:
2 lbs ground turkey
2 Tbsp Worcestershire
3 Tbsp parsley
1 tsp salt
½ tsp pepper
In a large bowl, combine all ingredients and mix together with hands. Form into patties ~½-inch thick. Indent the center of the patty slightly with your thumb. Heat a grill or skillet over medium heat, spray with oil, and add patties in batches. Cook until golden and cooked through, 5 minutes per side. Serve with your favorite toppings!

► SWEET POTATO FRIES:
   • How To Make CRISPY Baked Sweet Potato Frie...  

► MEXICAN CASSEROLE:
drizzle of oil
1 cup onion
1 green bell pepper
1 lb lean ground beef
2 tsp chili powder
2 cup salsa
1 can tomatoes
1 can black beans
1 can corn
2 oz olives, sliced
½ cup green onion
1 ½ cup shredded cheddar
6-8 medium tortillas of choice
In a skillet, cook onion and bell pepper, until softened. Add beef and cook through completely. Add chili powder, salsa, and tomatoes. Stir and remove from heat. Set aside. Mix together drained & rinsed black beans, corn, olives, and green onion. In a 9x13-inch glass baking dish, place 2 whole-wheat or corn tortillas in the bottom. Add ½ of the beef mixture, followed by ½ of the bean mixture and ¾ cup cheese. Top with two more tortillas and repeat the layers again, finishing with cheese on top. Store in the fridge for up to 1 day before baking, or bake immediately. Bake at 400°F (200°C) for 20 minutes. Lasts in the fridge 4-5 days once baked, or freezes for up to 3 months.

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.