Starting Martial Arts Over 40? The First 90 Days Decide Everything
Автор: Built to Last Martial Arts 40+
Загружено: 2026-02-08
Просмотров: 56
Описание:
If you’re over 40 and thinking about starting martial arts, the first 90 days will determine whether you quit… or whether you’re still training 10 years from now.
Most people don’t fail because they lack discipline.
They fail because they train the wrong way for their age, recovery, and lifestyle.
In this video, I break down a simple 3-phase approach to your first 90 days:
• Phase 1: Build the foundation
• Phase 2: Add controlled technique
• Phase 3: Introduce pressure slowly
If your goal is to stay healthy, consistent, and on the mat for years to come, this is where to start.
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