EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTAN
Автор: Chasing Clarity Health and Fitness Podcast
Загружено: 2023-10-20
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Описание:
EP. 80: DR. SCOTT STEVENSON: THE SCIENCE OF HYPERTROPHY TRAINING & INDIVIDUAL RESPONSES TO RESISTANCE TRAINING
TOPICS :
AN INTRODUCTION INTO THE TOPIC OF RESPONSE HETEROGENEITY
EXAMPLES OF HOW INDIVIDUALS RESPOND DIFFERENTLY TO TRAINING THAN THE GROUP ON AVERAGE
INDIVIDUAL RESPONSES TO REP RANGES
INDIVIDUAL RESPONSES TO DIFFERENT TRAINING FREQUENCIES AND TRAINING VOLUMES
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