10 Minute Guided Meditation to Remove Negativity

Описание: Explore the essence of Zen practice in this enlightening video. Join me as we delve into the transformative art of "just sitting" and let go of control, concentration, and desired outcomes. Discover the freedom in doing nothing and surrendering to the present moment. Unravel the instructions and insights that will guide you through this meditative journey. Embrace the simplicity of "just sitting" and find profound inner peace. Watch now and embark on a path of self-realization.

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation. You can find season 5 of Mindfulness+ on the Skylight app!

Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength. Whether you’re non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.

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