15 min Yoga for Hips and Hamstrings | Quick Stretch to Release Tightness
Автор: Yoga with Kyuri
Загружено: 2025-10-05
Просмотров: 1687
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Join me for a quick 15-minute flow to stretch and release your hips and hamstrings. This short class is part of my 15-minute series—perfect when you want to move, open up, and feel good but don’t have much time. We’ll focus on simple, mindful stretches to ease tightness and bring more freedom into your lower body.
Grab your mat (and a block or book if you like), and let’s get started.
Subscribe for more weekly yoga flows to stretch, strengthen, and restore your body and mind.
DISCLAIMER: Please consult your doctor or health care professional before starting any new workout regimen. You should stop immediately if you experience pain or discomfort during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Kyuri will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#HipMobility #YogaForHips #YogaForHamstrings #15MinuteYoga #YogaStretch #YogaAtHome #15minYoga #yogaflow
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