LIVE Q & A with Lee Hayward (Muscle Building & Fat Loss Coach)

Описание: Every Friday I host a live Q and A geared towards helping men who don't want to be fat anymore - lose the gut, build muscle, and get back in shape!

The timestamps for all questions covered during our chat are posted below...



01:30 – Total Fitness Bodybuilding for Men Over 40.

03:35 – To build muscle, is a calorie surplus needed or just an increased protein intake? Also, what
are your thoughts on multivitamins?

09:28 – ​I'm 58 and lifting 3 times per week. I walk 2 miles, 3 times per week. In order to maintain
weight, I'm ​eating less calories than I did 10 years ago to lose weight. Why less calories as we get
older even though still very active?


12:11 – Should I work out 45 minutes 4 to 5 times a week? I am 62 years old.

13:18 – Is getting your muscles bigger do I get more muscle mass? Like to get bigger muscles, 8 to 12 reps by 4 sets or heavy sets in low reps? I'm 20 years old Penn State student, heavy on chest day.

16:40 – Could I train legs twice a week? One day front leg, second day focus on hamstrings or is it
better to work them together?

18:32 – ​How much protein should I eat per day if I weigh 195 pounds?

20:33 – Do you know Aajonous Vonderplanitz?

20:42 – ​I went from 6 ft 4 inch, 145lbs to 6 ft 4 inch, 200lbs over the span of three years. I want to
get to about 210lbs, then come back down to 205lbs. Any advice?

24:56 – I want to become larger in my legs but I have Yalificis (Unknown Word) in my calf. Do you
think I should risk swimming or carry on just to have my usual three meals a day?

26:44 – How can I avoid knee pain through squats? I play tennis as well and the combination of the
two tends to result in knee pain.

30:56 – Can you go over the pros and cons of working each body part once a week versus twice a
week?

37:10 – Is it true that cardio can cause muscle loss?

38:38 – ​I want to incorporate a prowler sled into my conditioning days but my gym doesn't have this
particular piece of equipment. What would be a similar type of movement or exercise?

41:42 – Can I do a lot of cardio and still build muscle at the same time?

42:24 – What's your best strategy to avoid low back pain for the deadlift?

46:39 – ​What's your take on rep tempo? Is it necessary to accentuate the negative phase of the rep?

50:30 – ​I remember reading in a Muscle and Fitness magazine that working out before bed can help
speed up the metabolism. Is that true?

54:33 – If I'm getting knee pain, does it mean I'm not sitting back far enough in the squats?

56:45 – In the "Yin and Yang" routine, is it a good idea to reduce carbs on the cardio day or won't it
make a difference?

58:35 – What performance-enhancing injections would you recommend?

59:28 – I'm going out tonight and going to work out before. What would be the ultimate glam pump
gym routine that I can use tonight for high-volume?

01:01:22 – Any tips for fixing asymmetrical traps?

01:04:31 – I have uneven muscle soreness especially in the lats after working out despite having
good form. Is this normal or does that mean my muscles will grow asymmetrical?

01:07:39 – You mentioned you love mountain biking. Have you tried fat biking in the winter?

01:08:25 – ​Ever tried china green tea for quick weight loss with lemon water? It worked for me but it
takes constant self-starvation. ​Boxers dehydrate themselves weeks before weigh-ins.


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If you'd like to chat about your workouts, need some help with your nutrition program, or have any questions about building muscle, losing fat, injury prevention, etc... tune in for our next live chat and we'll discuss some strategies that are right for you!

If you would like some help with a customized fat loss fitness and nutrition plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

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