[Week 1] Training for a Sub 3 Hour Marathon
Автор: John Sidwell
Загружено: 2025-02-10
Просмотров: 58
Описание:
I have 12 weeks to train for a 3 hour Marathon. Follow along week one as I struggle to get back into my running routine.
0:00 - Goal : Sub 3 hour Marathon
0:30 - Day 1 : 6.5 Miles
2:40 - Day 2 : 4 Miles
7:11 - Day 3 : 6.25 Miles
11:43 - Day 4 : 7.5 Miles
12:20 - Day 5 : 10 Miles
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