10000 Steps Walking At Home Workouts | 4 Mile Power Walk | Walk at Home
Автор: Ingrid Kick
Загружено: 2025-06-26
Просмотров: 2604
Описание:
Join me for this 60 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss!
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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#walkathome #workouts #fitness
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