10000 STEPS IN 60 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat No Jumping
Автор: Ingrid Kick
Загружено: 2025-12-19
Просмотров: 1037
Описание:
Try this knee-friendly cardio workout that's packed with energy-boosting moves and fat-burning exercises. Get ready to sweat it out to some great music and dance your way to a better mood!
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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#allstanding #intense #kneefriendly
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