Follow-Along Beginner 20 Minute Virtual Karate Padwork

Описание: In this follow along virtual padwork workout the basic strikes and combos are covered. The workout consists of 5 rounds of 3 minutes with 1 minute rest between rounds (except the last round). Round 6 consists of a 100 punchout drill.

REMEMBER TO DO YOUR OWN 5-10 MINUTE WARMUP, COOLDOWN AND STRETCHING.

ROUND 1
Jab - oizuki
Cross - giyakuzuki
Hook - kagezuki
Uppercut - urazuki
Elbows- empi

ROUND 2
Punching combinations:
Jab Cross
Jab Jab Cross
Jab Cross Hook
Jab Cross Hook Uppercut

ROUND 3
Kicking
Knee kick - Hizageri
Front kick - Maegeri
Roundhouse kick - Mawashigeri
Side kick - Yokogeri

ROUND 4
Punching and Kicking
Jab Cross Rear Roundhouse
Jab Cross Switchkick roundhouse
Jab Cross Hook Rear Roundhouse
Jab Cross Rear Knee
Jab Cross Lead Knee
Jab Cross Rear Front Kick
Jab Cross Lead Front Kick

ROUND 5
Similar combos to Round 4

PUNCHOUT DRILL
Jab Cross

BACKGROUND MUSIC
Song
Kung Fu Fighting
Artist
Carl Douglas
Album
Kung Fu Fighting
Licensed to YouTube by
WMG (on behalf of Castle Communications); SODRAC, ASCAP, Abramus Digital, LatinAutor, LatinAutorPerf, CMRRA, The Royalty Network (Publishing), and 17 Music Rights Societies

StoneOcean - Morning Rice [UPLIFTING | HAPPY]

Dj Quads - It just makes me happy

Dj Quads - You're The Best

Warning: Consult a health professional before engaging in any exercise or martial arts program.

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