Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Автор: Harriet Frew - The Eating Disorder Therapist
Загружено: 2024-02-14
Просмотров: 11
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Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'. This is part two of what was going to be a two-part series (but may become three or four!) on all things psychology and mindset in eating disorder recovery. I talk about early life, emotional coping, emotional intelligence and learning to process emotions in a healthy way. I hope that you find it helpful.
This week’s sponsor:-
Tracy Brown and associates www.tracybrownrd.com/get-started (http://www.tracybrownrd.com/get-started)
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapis...
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapis...
20% off course until 31st January 2024 with code LOVETOLEARN
Body Image Training for Professionals
https://www.theeatingdisordertherapis...
20% off course until 31st January 2024 with code LOVETOLEARN
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