Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value

Описание: In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful.




To find out more about my work: -




My YouTube channel (   / @harrietfrew2100  )



Substack (https://theeatingdisordertherapist.su...)



Do check out Food Freedom - my app (https://studio.com/apps/harriet/freed...)  if you’d like some support. 






Take me to the app! (https://studio.com/apps/harriet/freed...)



Buy me a coffee! (https://buymeacoffee.com/vr5zqaclwf)

New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook.


The Fitness Lover’s Guide to Food Freedom (https://food-freedom-coach.teachable....)  (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

To find out more about my work:-


Go to my Website (https://www.theeatingdisordertherapis...)

My new APP! (https://studio.com/apps/harriet/freed...)  Freedom with Food


Online 10 Steps to Intuitive Eating  (http://food-freedom-coach.teachable.c...) - a course to help you heal your relationship with food.



Online Breaking Free from Bulimia  (http://food-freedom-coach.teachable.c...) - a course to help you break free from bulimia nervosa.



Eating Disorders Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with eating disorders.



Body Image Training for Professionals (https://www.theeatingdisordertherapis...)  - training for therapists in working with clients with body image issues.



My YouTube channel (   / @harrietfrew2100  )