Turbo Yoga (High Intensity) | Power Yoga with Alice Trow

Описание: Okay, so this power yoga flow is for when you want to turn the music up, activate beast mode, and blast out some serious high intensity yoga moves. I had a lot of fun busting this one out and the endorphins afterwards were a treat. I don't want you to care if you can't do everything in this flow (I couldn't, as you'll see by the end!) Let it be a flow in which you step on to your mat with no expectation. Just move, have fun and stay close to your breath.

If you like to flow to music, here's a Spotify playlist I prepared for the class: https://open.spotify.com/playlist/3EK...

Peace out.
🙏🏻
Alice
xx

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

❤️ Subscribe to Alice Trow Yoga for free yoga videos every week! ❤️
   / alicetrowyoga  

🌍 For more information about my classes, yoga retreats, and my yoga musings, check out my website 🌍
https://www.alicetrowyoga.com/

🙏🏻 If you'd like to support me in creating more yoga content for you, you can donate on my website 🙏🏻
https://www.alicetrowyoga.com/support-me

📧 If you'd like to get in touch with any suggestions or feedback, feel free to contact me via my contact form 📧
https://www.alicetrowyoga.com/contact

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🎉 Lets get social 🎉
Instagram:   / alicetrow  
Facebook:   / alicetrowyoga  
Twitter:   / alicetrowyoga