15-minute Morning Yoga STRETCH, TWIST & STRENGTHEN - All Levels Yoga - YogaCandi

Описание: Wake up the entire body in just 15-minutes with my "MORNING YOGA STRETCH, TWIST & STRENGTHEN" sequence. We will fire up the core with some boat pose rocks, ring out the spine with delicious twists, and stretch out the hamstrings and spine with some yummy backbends and forward folds. It's truly a fantastic all-around vinyasa flow to help start your day with positive and mindful energy.

Try not to skip the end meditation which will help ground you and bring you into a present state ready for a stress-free day ahead.

✅ SUBSCRIBE TO SUPPORT FREE YOGA.
🔔 Click on the bell to turn on post notifications, so you never miss a class.

Have a beautiful day everyone,
Candace
xoxo

#MorningYoga #YogaStress #15minuteYoga

Yoga is for everyone, together let’s be present!

🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...  
14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...  
5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...  
5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...  
5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...  

💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram:   / yogacandi  
Facebook:   / yogacandace  


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.