Heavy Arm Day With Arnold Schwarzenegger - Old-School Biceps & Triceps Training for Insane Gains

Описание: Get ready for an insane arm day with the legend himself, Arnold Schwarzenegger! This video dives deep into old-school biceps and triceps training techniques that helped Arnold build his iconic physique. Learn how to achieve massive arm gains and get an unbelievable pump using the methods of the Golden Era. Whether you're looking to build bigger biceps, sculpt powerful triceps, or just get motivated by the Austrian Oak, this workout is for you.

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Arnold Arms Workout: Guide & Routines for Massive Arms
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00:31 Barbell Curl
01:46 EZ Bar Skull Crusher
03:03 Alternating Dumbbell Curl & Triceps Extension
05:14 Incline Dumbbell Curl & Overhead Cable Triceps Extension
07:24 Dumbbell Concentration Curl

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