5 Dips For SERIOUS Gains

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Instagram:   / outalpha  

First Part: 3 Dips For Serious Gains    • 3 Dips For Serious Gains!  

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0:00 Intro
0:05 Banded Dip
1:15 Chain Dip
2:14 Landmine Dip
3:16 Plyometric Dip
3:48 Reverse Grip Dip
5:00 Conclusion

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.