Seated Quick Feet In-In Out-Out | Low-Impact Cardio & Coordination Drill

Описание: The seated quick feet in-in out-out drill is a fast-paced, low-impact cardio exercise that improves coordination, foot speed, and cardiovascular endurance—all from a seated position.
This pattern challenges rhythm and timing while keeping stress off the joints.
Foot pattern:
• In
• In
• Out
• Out
This movement is ideal for:
• Beginners
• Moms rebuilding stamina and coordination
• People needing seated or joint-friendly cardio
• Anyone wanting effective movement without impact
Stay tall through the spine, keep the core engaged, and move the feet quickly while maintaining control and rhythm.
This exercise helps improve:
• Cardiovascular endurance
• Coordination and foot speed
• Lower-body activation
• Cognitive-motor connection
👉 Great for:
• Seated cardio workouts
• Warm-ups or finishers
• Low-impact agility training
• At-home training with minimal space
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