Standing Alternating Knee Drive (Assisted) | Balance, Core & Hip Flexor Exercise

Описание: The standing alternating knee drive (assisted) is a functional lower-body exercise that improves balance, core stability, and hip flexor strength while remaining low-impact.
This movement is ideal for:
• Beginners
• Moms rebuilding strength and coordination
• People with balance or stability limitations
• Anyone easing into standing cardio or functional training
Hold onto a wall, chair, or sturdy surface for balance. Alternate driving one knee upward at a time while keeping the torso tall and the core engaged. Move with control and steady rhythm.
This exercise helps improve:
• Hip flexor strength
• Core stability
• Balance and coordination
• Functional movement patterns
👉 Great for:
• At-home workouts
• Warm-ups and activation
• Low-impact cardio circuits
• Rehab-friendly routines
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