How to move from disordered eating to a healthy relationship with food.

Описание: I help people move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restriction or willpower.*

📞 Book a discovery call with me → https://calendly.com/rachaelwrigley20...

❤️ During our discovery call, we’ll gently explore what challenges you're facing and what goals you’re hoping to reach. I’ll offer thoughtful insights and supportive guidance to help you take meaningful, manageable next steps.

*Rachael's credentials:
-Registered Nutritional Therapist (mBANT - 3 year qualification)
-Master Practitioner of Eating Disorders (NCfED - 1 year qualification)
-CBT-E trained
-NLP Practitioner
-Over 5 years of full-time professional experience as a Disordered Eating Recovery Coach
-Lived recovery from 10 years of Eating Disorders
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📚 READING LIST

Academic Research and Scientific Papers:
Delve into the wealth of academic research and scientific papers that explore how binge eating and restriction affect appetite cues.

The Journal of Eating Disorders:
This scientific journal offers a plethora of papers on eating disorders and disordered eating, providing valuable insights and perspectives.

Books:
"The Appetite Awareness Workbook"
"Why We Eat Too Much"
"The Mountain Is You: Transforming Self-Sabotage into Self-Mastery"
"The Art of Everyday Assertiveness"
"Women Don't Owe You Pretty"
"The Self-Love Workbook"

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Time stamps:
0:00 Welcome
1:30 What is a 'normal' & healthy relationship with food?
7:30 Can I have a healthy relationship with food?
18:00 How people gain a healthy relationship with food
27:00 What to focus on to gain real food freedom