Rachael Wrigley
Welcome to the corner of the internet where we're all about having a healthy relationship with food and feeling confident in ourselves!
Я провел 5 лет, обучая «неуверенных в себе» людей. Вот что их всех объединяло
Раньше я не могла контролировать своё питание. Вот чему я научилась.
Что такое «здоровые отношения с едой»?
Подходят ли ВАМ здоровые отношения с едой?
The Problem With ‘What I Eat in a Day’ Videos
What I eat in a day as an intuitive eater (I was very hungry this week!)
What I eat in a day as an intuitive eater (and how I know what to eat)
A Healthy Relationship With Food Is A Skill You Can Learn!
How to get a healthy relationship with food (even after years of struggling!)
Still Haunted By Food Rules? This is for you.
I want to give myself full permission to eat but I'm scared.
How do I know when to stop eating? (intuitive eating)
3 reasons you obsess over food (while others can eat 'normally')
Take your life 'off hold' - understand how valuable you are
If you want to ‘eat intuitively’ but are afraid you’ll eat too much, watch this.
What If You Want To Heal Your Relationship With Food AND Lose Weight At The Same Time?
If You Just Want To 'Eat Normally', Watch This!
The Reason You Can't Stick to Healthy Eating (That No One Talks About)
Gaining Weight While Healing Your Relationship With Food? Here's why it's okay.
"I want food freedom but weight gain is freaking me out"
Have You Turned Intuitive Eating In To Another Diet? Try this instead.
I Struggled with Food For 15 years — Here’s What Finally Set Me Free
Intuitive eating isn't a diet! And it won’t feel effortless until you understand this.
Anxiety has taken over.
It’s Not Too Late to Heal Your Relationship With Food—Here’s What Works
Why 'eat in moderation' STILL doesn't work for you.
If You Think You'll Struggle With Food Forever...Watch This
I Spent Years Running From Myself — Here's What I Learned
How 'normal eaters' ACTUALLY think about food.
Why 'Counting Calories' Doesn't Work.