How Jelly Roll Lost 114 lbs in 9 Months

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Summary
Watch as Jelly Roll reveals how he lost 114 lbs in just 9 months! From overcoming food addiction to staying consistent, he shares his key weight loss tips.

In this conversation, PuffyGot Buffy delves into Jelly Roll's remarkable weight loss journey, exploring the challenges he faced with food addiction and the strategies he employed to overcome them. The discussion highlights the importance of accountability, exercise, and healthy eating in achieving weight loss goals. Through personal anecdotes and insights, the conversation emphasizes that consistency is key to long-term success in weight management.

Chapters
00:00 Introduction to Jelly Roll's Weight Loss Journey
02:34 Overcoming Food Addiction and Accountability
04:30 The Role of Exercise in Weight Loss
06:53 Healthy Eating and Meal Preparation
07:47 The Secret to Consistency in Weight Loss

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