Fatloss guide-The Walid Method
Автор: Walid Jebbour
Загружено: 2026-01-28
Просмотров: 49412
Описание:
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Video Chapters
0:00 - Introduction: Why weight loss is hard
1:32 - What is a calorie deficit?
3:11 - Identify your starting point
4:38 - 3 levels of a deficit (Which one to pick?)
8:02 - Muscle memory explained
10:37 - How to use MyFitnessPal
11:42 - Is cardio actually necessary?
13:13 - Training: Intensity vs. Volume
14:14 - The Mental Battle (The Cure)
16:04 - Food as a coping mechanism
18:14 - How to stop the binge cycle
23:45 - Meditation & Goal setting
30:12 - High protein rules
32:00 - The 70/30 whole food rule
34:52 - Dealing with "Sabotage" from friends/family
37:26 - Intermittent Fasting tips
38:44 - Conquering your mind
39:54 - Q&A: Building muscle while cutting
44:46 - Tracking food accurately (The scale)
50:24 - Best exercises for low energy
55:19 - Final mindset & Loving the process
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