3 factors that affect chronic insomnia and how you can overcome chronic insomnia

Описание: 3 factors that cause insomnia and how you can overcome chronic insomnia

Over the last 7 years, I worked with so many clients like you who wanted to know what are the 3 factors that cause insomnia and how you can overcome chronic insomnia.

So let’s look at what these 3 causes of insomnia are and how these factors that cause insomnia can help you figure out how to overcome chronic insomnia naturally.

I’ll break down the 3 factors that cause insomnia (or factor groups) that is the basis of the Speilman 3P model that is part of the CBTi approach to treating chronic insomnia naturally and successfully.

Knowing which factor relates to you will help you to figure out what cause insomnia in your case and how you can build a practical plan to finally overcome your insomnia problems. And I’ll also give you examples of the predisposing factors for insomnia, precipitating factors for insomnia and perpetuating factors for insomnia from my client work.

The causes for chronic insomnia might be different in your case, but at least you’ll see how these relate to your current situation.

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Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia.

You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

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