Mini Bike Exerciser HIIT Workout
Автор: Sunny Health & Fitness
Загружено: 2020-09-25
Просмотров: 123006
Описание:
Mini Bike Exerciser HIIT Workout
Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take this mini bike HIIT workout for a spin! Join Sunny Trainer Sydney as you complete 10, 40-second-high intensity intervals with 0:20 seconds of rest between each. Adjust your resistance as you feel fit to your fitness level, you can always work up to a resistance of 6 or higher as you get stronger.
WORKOUT DETAILS
0:40 Sprint
0:20 Rest
Repeat 10 times!
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
Under Desk Magnetic Cycle SF-B0891
► https://sunnyhealthfitness.com/collec...
--------------------------------------------
► Website: https://sunnyhealthfitness.com
► Free Workouts: https://sunnyhealthfitness.com/pages/...
► Articles: https://sunnyhealthfitness.com/pages/...
► Podcast: https://podcasts.apple.com/us/podcast...
--------------------------------------------
► Facebook: / sunnyhealthandfitness
► Instagram: / sunnyhealthfitness
► Twitter: / sunnyhealthfit
► Pinterest: / sunnyhealthandfitness
--------------------------------------------
#Workout #Bike #Exercise #Fitness #Cycling #HomeWorkout #HomeCardio
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
