10 Minute Beginner Hip & Lower Back Yoga Flow to Open the Hips & Release Tension

Описание: If your lower back has been feeling a bit cranky or prolonged sitting is making your hips feel tight, this 10-minute class will help you move into those parts of your body, loosen up the muscles, and ease pain or discomfort.

In this very accessible, gentle mini class, you’ll move through a series of seated and low-to-the-ground poses to release tension in the lower back and feel more open through the hips. With each pose, you’ll have an opportunity to notice how you feel as you send the breath into various parts of your body, addressing and letting go of any built-up tension and breathing into a place of comfort. You’ll see the poses demonstrated in various ways, allowing you to practice them in a way that feels accessible in your body.


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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.