Does a Keto Diet Cause Muscle Loss?

Описание: Ketogenic diets work great for weight loss, but is it muscle that you're losing? We show you the actual stats from Dr. Keith's weight loss to answer the questions of whether or not a keto diet causes muscle loss.

Keith has been following a ketogenic style diet (i.e. high-fat/very-low-carb/moderate protein) for the past 24 weeks with impressive results. Watch the beginning of the video for his weekly weight loss update.

With rapid weight loss, it's easy to get concerned about muscle loss.

In the video, you’ll get to see Keith's weight loss chart that shows his progress over the past 24 weeks.

You’ll also see a chart that shows how much of that weight loss was fat and how much was lean mass.

Keith also shares how much exercise he has been doing and how much protein he eats. You’ll be surprised by both!

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More Videos:
5 Keto Tips for The Over 50 Crowd    • 5 Keto/Low Carb Tips for The Over 50 Crowd...  
Top 10 Foods to Get Keto-Adapted Quickly:    • Top 10 Foods to Get Keto Adapted Quickly f...  
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or product you obtain through this video or site.