5-Minute Standing Ab Workout for Women Over 50

Описание: A 5-minute standing ab workout for women over 50. No crunches. No getting on the floor.



Burn calories, strengthen your core and create a flat stomach.

An at-home workout that is great for beginners and women over 50. No equipment needed!



If you enjoyed this workout and want to build overall strength throughout your body? Check out some of my short workouts for shoulders, triceps, biceps, quads and butt.



Triceps:    • 8-Minute Arm Workout: Good-Bye Batwing Arm...  

Shoulders:    • 10-Minute Arm Workout: Strong & Sculpted S...  

Biceps:    • 5-Minute Bicep Burner Workout for Women Ov...  

Quads:    • At-Home Leg Workout with Resistance Band f...  

Butt:    • 10-Minute At-Home Booty Burn Workout for W...  





Hi, I’m Kim and welcome to my channel. You'll find the videos on my channel are geared to help women over 50 lose body fat and build muscle.



You don’t have to be 20 or 30 to have an amazing body.



Stick with me and I’ll show you how to get the body you want at ANY age, even after 50, 60, and beyond.


Join me each week for more tips and workouts to help you create the body you want.



💪strength training

😋nutrition

🏋️‍♀️workouts

📷exercise demos



all designed for women over 50.



👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.





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Thanks for watching! If you have any questions, please drop me a comment.



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Website: https://kimadevall.com



Free Resources:
🏋️‍♀️7-day workout - https://kimadevall.com/7-day-workout

💪Sexy Arms Workout- https://kimadevall.com/sexy-arms-workout

💡Meal Planning with Macros: https://kimadevall.com/meal-planning-...

🔑Your Key to Unlocking Weight Loss Secrets: https://kimadevall.com/your-key-to-un...


Strength Training Programs:
💪Strong Start: https://kimadevall.com/strong-start
💪Strong & Sculpted: https://kimadevall.com/strong-sculpte...