At Home Glute Workout with Resistance Bands, No Jumping, No Repeat, to Increase Glute Gains
Автор: Dr. Sammy Fit
Загружено: 2024-12-03
Просмотров: 356
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Your perfect leg and glute day is here! 🍑
This 18-minute, apartment-friendly glute workout focuses on building stronger hips, glutes, and legs—all without jumping or repeats. An effective workout designed to help you achieve those booty gains while improving strength for injury prevention in runners and athletes.
All you need is a single circular resistance band, making it perfect for at-home workouts, even in small spaces!
Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science, this workout features science-based form cues to help you target the glutes properly, promote hip strength, and avoid common mistakes—so you can move better and feel stronger.
✨ No weights, no jumping—just results!
✨ Glute-dominant exercises for maximum booty burn.
✨ Perfect for runners, athletes, or anyone looking to build functional lower-body strength.
Ready to fire up those glutes? Let’s get to work! 🔥
Glute/ Booty Workouts: • Glut/ Hip Strengthen Workouts
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