How to Build a WIDE Back & BIG Arms | Day 378

Описание: 🔥 Day 378 – BACK & ARMS | Savage Pull Day 🔥

This insane back and arms workout is built to create a wide V-taper, deep back thickness, and bigger biceps & triceps. Today’s pull session is all about heavy tension, deep contraction, and brutal volume — exactly what natural muscle growth demands 💪

If your back doesn’t look wide and your arms don’t look full, this is the workout you need. No excuses. No weak back.

🎯 Muscles Targeted:
✔ Lats (width & flare)
✔ Upper / Mid Back (thickness)
✔ Biceps & Forearms
✔ Rear Delts (detail & support)

🛠 Equipment: Dumbbells / Barbell / Machines / Bodyweight
🏋 Setup: Gym or Home
💥 Goal: Back Width + Arm Size + Strength

📆 Previous Workouts:
👉 Day 377 – Chest & Shoulders (   • Brutal Chest & Shoulder Workout 💪 Day 377 ...  )
👉 Day 376 – Leg Day (   • No Weak Legs 😤 Day 376 Lower Body Training  )

💬 COMMENT:
“Day 378 BACK & ARMS 🔥 INSANE PUMP”

📲 Instagram (Daily Discipline):
  / sangalfitness  

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