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Breathing and Mobilisation to relieve stress
Автор: Pointe Ahead Pilates
Загружено: 2020-03-30
Просмотров: 656
Описание:
This video aims to provide a moment of calm and relaxation through breathing and gentle mobilisation whilst seated. We are all experiencing stress and anxiety whilst the world tries to contain the spread of Coronavirus COVID-19. Finding a moment to focus on yourself is very important and hopefully by the end of these gentle movements you will feel more centred.
Work within your own range of movement, do not force anything and if it does not feel right then stop and get medical advice before proceeding.
Stay safe and well and sending positivity to you all!
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