Mary Ellen MacPhee - Love Your Heart: Chair Yoga & Healthy Living
Автор: Northwood University Presents
Загружено: 2026-02-13
Просмотров: 32
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In celebration of American Heart Month, Mary-Ellen will lead a gentle chair yoga session and share practical healthy living tips to support heart wellness. This webinar is suitable for all fitness levels and offers an opportunity to explore wellness resources available to alumni while learning simple, everyday habits that promote a healthy heart.
Please wear comfortable clothing and have a chair nearby (preferably without wheels), let’s prioritize our health together!
This February, take a moment to love your heart. ❤️ Heart disease remains the leading cause of death in America, but the good news is that up to 90% of cases are preventable through healthy lifestyle choices. Regular physical activity, such as chair yoga, can reduce the risk of heart disease by up to 35%, while also lowering blood pressure, reducing stress, and improving overall well-being.
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