Blast Brain Fog in TEN Minutes!
Автор: Trisch Richardson
Загружено: 2026-02-23
Просмотров: 79
Описание:
3 moves in less than 10 minutes to blast brain fog, reduce inflammation and increase flexibility and mobility!
▪️Spinal Stretch (warm up the spine)
▪️Side Tilts (grab a towel for this one)
▪️Plies Sequence (works the arms and burns back fat!)
Get 20% off the full workout package through February using code LUVHHMM at checkout!
https://www.trainertrisch.com/3-in-10...
Prefer a seated workout? Check out my Healthy Hormones in a CHAIR package, also on sale through February 28! (Use code LUVHHMM)
https://www.trainertrisch.com/hhmminc...
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