20 Minute Pilates Mat Class | Full Body Intermediate Workout coming to you tomorrow am!
Автор: Natasa Boucher
Загружено: 2025-10-12
Просмотров: 870
Описание:
✨ Transform your body with this 20-minute full body Pilates mat class designed for intermediate students. This flow will help you build strength, improve flexibility, and connect with your core. Perfect for when you want a mindful, effective workout without equipment.
🧘 What you’ll get from this class:
– Full body strengthening & toning
– Core activation and posture work
– A challenging yet balanced Pilates flow
– No equipment required
✨ Level: Intermediate
🕒 Length: 20 Minutes
🪫 Equipment: Mat only
👉 Subscribe for more Pilates workouts every week: / @natasaboucher
📲 Follow me on Instagram: https://www.instagram.com/reel/DPoJ53...
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