10 Min CORDE A SAUTER

Описание: 🎁 RESSOURCES GRATUITES
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➡️ GUIDE NUTRITION :
https://bit.ly/3tgm12v

➡️ GUIDE CORDE À SAUTER :
http://www.lajumpeuse.com/ebook


👥 ACCOMPAGNEMENT COACHING & CONSEIL
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➡️ En savoir plus :
https://bit.ly/3JlvX0e

➡️ Réserve ta séance découverte :
https://calendly.com/camillebettinger/

📧 Contact pro : [email protected]


DANS CETTE VIDÉO
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🔥 10' WORKOUT 🔥

30" WORK
10" REST

BASIC BOUNCE
RUNNING STEP
SIDE STRADDLE
SIDE TO SIDE
ALT. SINGLE FOOT X2
MUMMY KICKS
BOXER STEP
ALT. HIGH KNEES X2
FORWARD STRADDLE
DIAGONAL STRADDLE
BASIC BOUNCE
TWO AT A TIME
RUNNING STEP
SIDE TO SIDE
ALT. SINGLE FOOT X2


MES RÉSEAUX
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Instagram:   / lajumpeuse  
Facebook:   / lajumpeuse  
TikTok:   / la_jumpeuse  

Abonne-toi http://bit.ly/2SlQNl1​

ACTIVE LA CLOCHE DES NOTIFICATIONS 🔔


♫ MUSIC ♫
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FreeBackgroundMusic

Website - www.freebackgroundmusic.co.uk
YouTube -    / freebackgroundmusics  
SoundCloud - @freebmusic
Facebook - www.facebook.com/FreeBackgroundMusics
Twitter - twitter.com/FreeBMusic

Liam & Vince

Soundcloud - @liamandvince
Facebook - www.facebook.com/liamandvince
YouTube - www.youtube.com/channel/UC6Q-KbY2rzWt...

FreeBackgroundMusic is a record label which is based on providing FREE BACKGROUND MUSIC and no copyright music for video creators on YouTube.
Any YouTube user including their monetised content can use Free Background Music.


#2

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FreeBackgroundMusic
Liam & Vince – Strong
   • Видео  
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Any YouTube user including their monetised content can use Free Background Music.

FreeBackgroundMusic

Website - www.freebackgroundmusic.co.uk
YouTube -    / freebackgroundmusics  
SoundCloud - @freebmusic
Facebook - www.facebook.com/FreeBackgroundMusics
Twitter - twitter.com/FreeBMusic

Liam & Vince

Facebook - www.facebook.com/liamandvince
SoundCloud - @liamandvince
Instagram - www.instagram.com/liamandvince

FreeBackgroundMusic is a record label which is based on providing FREE BACKGROUND MUSIC and no copyright music for video creators on YouTube.
Any YouTube user including their monetised content can use Free Background Music.