The 6 Surprising Things You Should Always Log in a Food Journal | GoodRx
Автор: GoodRx
Загружено: 2025-01-23
Просмотров: 63
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When you want to take more control of your weight — many people simply write down what they ate during the day and how many calories each meal was in some type of food journal. In this video, learn what items nutritionists recommend logging in a food journal for more successful weight management.
Learn more: https://goodrx.co/KeepingAFoodJournal
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