1 arm dip (progression), Jon Hinds, Founder of Monkey Bar Gym
Автор: Coach Jon Hinds
Загружено: 2012-09-11
Просмотров: 3941
Описание: Jon Hinds 210lbs Founder of the Monkey Bar Gymnasiums doing 1 arm dip assisted with other arm being straight, goal is to not bend the other arm while assisting dip, then smoothly transfer over to the other arm. i like to switch my grip on the back hand as well before dipping as you'll notice
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