Calisthenics Workout: Dip Exercises & Variations
Автор: Calisthenics & Weight Training
Загружено: 2013-09-12
Просмотров: 316632
Описание:
Calisthenics Dips, Exercises & Variations. 10+ Strength Exercises using the Parallel Bars (Muscles worked: Triceps, Chest & Shoulders primary).
Exercises:
Dips
Crossed arms dip jumps
Clap dips
180 jump dips
Russian / Elbow dips
Extended and Leg raise / L-sit variations adding more abs/core.
Dip jumps (2 variations)
Muscle ups (using the parallel bar)
Single bar dips
Elbow tricep extensions
Swing dips
For more Calisthenics Tricep Training see also
Calisthenics Tricep & Shoulder Street Workout:
• Видео
Also watch 10 advanced bodyweight exercises with kris aka fitness clown
• 10 ADVANCED BODYWEIGHT EXERCISES
Thanks for the support!
Kris Karlsson
/ cwtraining
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